ABDOMINAL OBESITY

People with excessive abdominal fat around the stomach and abdomen are suffering from Abdominal Obesity and likely to have health problems. Abdominal obesity is different from general obesity. People with abdominal conditions may have a normal body mass index (BMI) but suffer from an excessive accumulation Of visceral fat around the waist causing 'beer belly' or 'spare tyre'. Although BMI used to measure body fat therefore it is in effective to evaluate the overall body composition. The health risk of Abdominal Obesity is comparable to obesity.

What is Abdominal Obesity?

People with abdominal obesity will have the body type of “apple-shaped”, or “pear-shaped” and usually appeared in the middle age. Men always suffer from Apple-shaped body type which the fat deposited around the pelvis or hip while women Commonly have the pear-shaped body type. In recent studies found that men at the age group of 30-40 years old started to suffer abdominal obesity while women due to menopause and decline of female hormones, this situation appeared in the age of 40- 50 years old.

For Asian adults, if your waist measurement reaches or exceeds the following measurement then you are suffering from Abdominal Obesity.

Health Risks

A study has shown that part of age measurement people have a higher risk of abdominal obesity due Poor metabolism.

International Day for the Evaluation of Abdominal Obesity (IDEA) is a study of waist circumference, cardiovascular disease, and diabetes mellitus in 168,000 primary care patients in 63 countries back in the year of 2005. The results showed BMI and waist circumference were both strongly linked to Cardiovascular disease and especially to diabetes.

Body fat distribution

There are two types of body fats:-

1. Subcutaneous fat: the buttocks and the abdomen areas, which we are more likely to be seen and lies underneath the skin.

2. Visceral fat: around internal organs (heart, lungs, digestive tract, liver, etc). Unseen and harmful to the body health if is too much. When you get excess “deep” fat that's stored further underneath the skin than “subcutaneous ” belly fat, it will transfer and wrapped around major organs, including the liver, pancreas and kidneys.

Body Fats Complications

Even if BMI may at a normal level, the fat, blood sugar and blood pressure could be high and affecting the kidney function. Reported that fat accumulation particularly people with abdominal obesity have a higher risk in myocardial infarction (MI), heart disease, hypertension, stroke, kidney failure, Type 2 diabetes, dementia and certain cancers (breast and colon cancers). At present, many studies Have indicated that abdominal suffer patient has 60% higher risk than normal people in getting colon cancer.

Healthy Lifestyle Habits for Abdominal Obesity Patient

Balanced diet: Eat small and frequent meals and follow a principle of “three lows and one high”; Low fat, low sodium, low sugar and high in fiber. Reducing calories intake is the most effective way to moreover relative obesity. Please check with Your dietician for further details.

One of the food sources of these nutrients is seeds.

Exercise: Aerobic exercise is the most effective exercise to improve and increase metabolism. Exercise at least 3 times a week and each time not less than 20 minutes. Choose the best and ideal way for your thermal combustion exercise. With a brisk walk for 30 minutes. , we can reach 10,000 steps per day. Then gather increase the resistance to your exercise.

Adequate sleep: A recent study found that sleep duration is related to increases in abdominal fat. Researchers found that persons sleeping less than five hours at night gained more abdominal fat over a five year period, versus those who averaged over six hours per night.

Physical and Mental Health: People with abdominal obesity may be affected by psychological factors such as work pressure, anxiety, insomnia, etc. Try to apply these methods for stress management, such as reading books, listening to light music, meditation, yoga, and Aerobic exercise.

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