One person dies every stroke in the world every 6 seconds

Stroke has always been regarded as a disease of the elderly. Most stroke patients are over 65 years of age. However, in recent years, the situation has been reversed and there is a tendency of becoming younger. This may occur in the twenties. There is a risk of stroke even for anyone, including infants and children.

Stroke is due to cerebrovascular problems that cause the brain cells to lose their supply of blood, oxygen and nutrients, eventually resulting in brain cell damage or death, which in turn affects the functions controlled by the brain cells in this group. Patients may suddenly lose their stroke when a stroke occurs Perception, usually the body side feel weak. But also affect the activity and language function, vision, memory and emotion, so that patients lose their ability to take care of themselves.

Stroke is divided into two main categories:
Hemorrhagic stroke: Commonly known as "burst blood vessels," due to hypertension or cerebrovascular disease, such as cerebrovascular tumors that lead to cerebral vascular rupture.

Ischemic Stroke: Stenosis and occlusion of blood vessels due to cerebrovascular sclerosis or occlusion due to blood clots flowing into cerebrovascular.



Stroke risk factors
55 years old and above
There is a history of stroke in the family
Suffer from cardiovascular disease
Qi Cheng stroke and hypertension related
High blood cholesterol can increase the risk of cerebrovascular narrowing
Suffering from diabetes
obesity
Have cerebral hemangiomas or cerebrovascular wall is too thin
Had a small stroke
Smoking increases stroke rate 3 to 4.7 times
alcoholism

Symptoms of stroke

Depending on the location of the lesion and its extent of impairment, individual patients may have different symptoms. Common symptoms are:
⭕ body suddenly lose balance
⭕ partial feeling numbness, such as a face, unilateral limbs or body
⭕ limb weakness, especially the body unilateral, single limb
⭕ unclear words, drooling, swallowing difficulties, crooked mouth
⭕ Reduce visual acuity, or eye muscle disorders, ghosting
⭕ sudden severe headache, sustained dizziness
⭕ unconscious, coma

Symptoms of stroke vary from person to person, depending on the type of stroke and the location of the affected brain. Symptoms usually burst in seconds or minutes.

The following FAST test identifies whether a patient has a stroke. FAST representative:

Face (F)
Arm (A)
Speech (S)
Emergency call immediately (T)

Prevention of stroke
✅ Learning to relax stress
✅ Control of high blood pressure and high blood sugar
✅ quit smoking
✅ who had suffered ischemic stroke medication according to instructions to prevent recurrence
lower cholesterol from diet
✅ Do more physical activity - try to exercise every day. The recommended fitness for exercise is 150 minutes (two and a half hours) of moderate exercise for 30 minutes or more per week.

💥 Rescue gold for 3 hours
Stroke, the patient's blood vessels will be a large number of bleeding or ischemia and brain cells gradually damaged and necrosis, so to grasp the gold 3 hours is extremely important. Depending on the patient's condition, hemolysis may be used to smooth blood vessels or prompt surgical removal of blood clots by catheterization to increase the patient's survival rate and facilitate subsequent rehabilitation.

First aid stroke - joke on the soldiers
Talking: Having difficulty in speaking or speaking
Laugh: facial expression is not symmetrical
Use: feet can not force
Bing: Please "rescue" in real time and call for help

Stroke treatment and rehabilitation
After surgery, patients should take medication to prevent another stroke.

Such as stroke caused by complications or other symptoms, such as cerebral pressure is too large, pneumonia, urinary tract infections, etc., will be given appropriate treatment for symptoms.

Comprehensive Rehabilitation Treatment: Because of the patient's rehabilitative situation and the effects of sequelae, physical therapy, occupational therapy and speech therapy are taken to restore normal life and return to work as soon as possible.

In addition to stroke patients need drug treatment, the rational allocation of diet also plays an important role in rehabilitation. In the rehabilitation period without swallowing difficulties, should be light, less oily, digestible soft and balanced diet based.

🔴 Eat Less - After the stroke, the elderly are more likely to feel tired when eating. Therefore, eating less meals helps them to increase their food intake.

🔴 Moisturizing food - cook a little soft and add sugar cane juice to make the food moist, so that elderly can more easily swallow, but also to avoid the fatigue caused by chewing, so eating more easily.

🔴 Chopping food - Since the elderly with stroke do not have good control over the muscles in the mouth, they can be cut into small pieces or even pasted to facilitate their eating.

🔴 Pay Attention to Sitting Position - Keep sitting at 90 degrees during and 30 minutes after ingestion to prevent food or liquids from entering the lungs, causing pneumonia or causing suffocation. Caregivers should pay attention to swallowing.

Low-cholesterol and low-fat diet
Hypercholesterolemia, triglycerides, low density lipoprotein cholesterol ("bad" cholesterol) and low high density protein cholesterol ("good" cholesterol) in the blood can all cause cerebrovascular embolism, causing stroke and brain Cells are damaged, and more and more science shows that foods rich in antioxidants help prevent stroke and protect brain cells.

Eat unsaturated fatty foods
Mainly from plants, basically can be divided into:

a) Unit Unsaturated fat
It causes "bad" cholesterol in the blood to drop without affecting "good" cholesterol. Mainly from olive oil, seed oil, peanut oil, avocado, nuts.

b) Polyunsaturated fats
Can reduce blood "bad" cholesterol. One omega 3 fat can reduce the chance of clot formation, help prevent embolism, lower blood pressure, triglycerides and prevent stroke. The main source of deep-sea fish, seed oil and nuts.

More intake of antioxidant nutrients
The body produces free radicals during metabolism, which can destroy cellular functions and lead to vascular embolism and other pathologies. Choosing foods rich in antioxidant nutrients in a balanced diet helps protect the blood vessels and maintain the heart. Antioxidant nutrients are: Vitamin C, Vitamin E, Beta-Carotene, Lycopene, Catechin, Flavonoids, Resveratrol and many more. In addition, Isoflavonoids and water-soluble fiber also help lower blood cholesterol levels. Another group of foods, Plant Sterols, inhibits intestinal cholesterol absorption and thus blood cholesterol levels.

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