Cold weather to prevent the onset of chronic disease

Recently struck cold, in addition to keep warm, there are more chronic disease history should pay attention to the condition in order to avoid recurrence. Cold weather, pay special attention to cardiovascular disease and respiratory diseases, pay attention to a balanced diet in daily life, regular exercise, adequate sleep can help enhance resistance.

When it is cold, what diseases should be paid attention to?

1. stroke: dramatic changes in temperature and low temperature can easily lead to high blood pressure or fluctuating conditions. When the blood pressure is too high, it will impact and injure the cerebral arteries, rupturing the arterial wall to form a stroke. When the blood pressure is not stable, it may also exfoliate the originally hardened blood vessel plaque to form an acute thrombus and increase the chance of a stroke.

2. Rhinitis: Allergic rhinitis may be caused by temperature changes, may also be caused by bacteria infection caused by upper respiratory tract infection and rhinitis symptoms.

3. Asthma: Asthma is a chronic bronchitis and over-reaction disease. When the cold is easy to induce tracheal contraction caused by acute air flow block, it will attack.

4. Flu: The flu is an acute respiratory disease. Common symptoms include cough, sore throat, fever, headache, body aches and the like.

5. Myocardial infarction: myocardial infarction refers to coronary artery obstruction, can not supply myocardial nutrients and oxygen, causing heart muscle necrosis. When the cold, the blood vessels contract, it is easy to happen.

6. poor blood circulation: cold weather in winter, will make the body slow metabolism, poor blood circulation, with peripheral vasoconstriction, lack of energy supply to the limbs, resulting in cold hands and feet, serious and more likely to appear The feeling of paralysis.

7. Viral gastroenteritis: cold spread of the virus, the common rotavirus, Norovirus, etc., will lead to diarrhea, gastroenteritis symptoms.

1. Should pay attention to keep warm: in the early morning, night and after bath, with particular attention to keep warm, to avoid direct contact with cold air. Suggestions can be prepared at bed next day to get out to add clothing, go out and pay attention to head and neck and hands and feet at the end of the warmth.

2. To get up slowly: After waking up in the morning, it is recommended to rest in bed five minutes after the closed eyes, then get up again. Because of the poor ability of the vessel to strain in the cold morning, it may take a little longer to "warm up" to avoid angina or stroke.

3. To moderate exercise: exercise can speed up the body's metabolism, promote blood circulation, and increase blood vessel elasticity. You can develop the habit of regular exercise, or use the fragmentary time to move the body is also very good, such as going up and down the stairs, doing housework and so on. Warm up before exercise.

4. To be happy: for patients with cardiovascular disease, emotional excitement is taboo, the incidence of agitation or anger higher than usual, so to maintain a good mood, emotions do not undulating too much.

5. To light diet: diet should grasp the salt, less oil, less sugar, less spicy principle, eat more fresh, natural food, to avoid high sodium content of pickled, processed foods. Cooking can be more use of boiled, steamed, cold and other practices.

6. To a healthy diet: a balanced diet, eat less meals, diet diversification, in order to maintain the body must absorb nutrients to the principle of three low and one high diet (low sugar, low fat, low salt, high fiber). Eat more deep-sea fish or add nuts to your daily diet, taking the omega 3 and 6, the unsaturated fatty acid that helps maintain cardiovascular health. But also drink plenty of water, eat more fruits and vegetables, keep bowel movement smooth, eat eight full can be.

7. To take medication on time: For those who are taking high blood pressure drugs, especially to remind them to take medicine on time, do not arbitrarily stop or reduce the dosage to avoid fluctuations in blood pressure, increase the possibility of stroke. Also have to carry drugs, always alert.

8. To regular blood pressure: regular blood pressure is the first step in the early detection and control of hypertension, it is recommended that adults over the age of 18 at least once a year blood pressure, hypertensive patients should be 2 times a day blood pressure, and a detailed record of attention Blood pressure changes. If the blood pressure exceeds 130/80 mmHg or if there is any physical discomfort, seek medical attention as soon as possible.

1. Do not smoke and drink: Both tobacco and alcohol are high risk factors that trigger cardiovascular disease. Not only smokers themselves, but also secondhand smoke can endanger the elasticity of blood vessel walls and lead to the risk of hardening of the arteries.

2. Do not stay up all night: work and rest are normal, do not be too tired, and avoid staying up late. All of these are important foundations for maintaining good physical condition and protecting your cardiovascular system.

3. Avoid high-fat diet: the weather is cold, especially many people choose to eat hot pot, but the hot pot and sauce which is very high cholesterol content, high risk of coronary artery obstruction! If you can not eat, then try to master eat more natural ingredients, less soup, less artificial flavoring principles. In addition, winter tonic also be based on individual constitution may be, as visceral, egg yolk, eggs, crab and other high-cholesterol foods should also be avoided.


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